I am concerned about eating flax seeds, fresh ground flax seeds and if you need to eat vitamin E with them or is it best not to eat them, or what would be better.
Healthy eating , fermented milk and milk products, seeds, nuts. I am consumed to healthy eating and have answers and a few questions
I am concerned about eating flax seeds, fresh ground flax seeds and if you need to eat vitamin E with them or is it best not to eat them, or what would be better.
Nov 13th, 2007 at 8:00 pm
Welcome Dianne to the Nourishing Community. I’m sure Henriette from Garden on the Hilltop from Denmark would know all about Flax seeds. What about it Henriette?
Nov 27th, 2007 at 4:13 pm
When flax seed ‘came out’ not to long ago, it was the “wonder food” that everyone here in the States was talking about…it fixes this and that and everything else. I think some of it has merit.
Do you like it?? Enjoy it? I think thats’ important.
http://www.dukemagazine.duke.edu/dukemag/issues/070807/depgaz14.html
I think flax seed has merit. It’s suggested that one have 2-3 teaspoons a day.
One thing for sure, there are no side effects, no contraindications and the Omega 3’s are good for you.
All the best to you….
Jan 10th, 2008 at 5:27 pm
I know all that, my QUESTION is since they are oxidizing don’t you have to eat v e or something with them